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The Chalene Show | Diet, Fitness & Life Balance

Dec 21, 2022

How do you feel about the holidays? Nostalgic one minute and completely stressed out the next? Guess what, you’re normal! Studies show that December tends to be the most stressful month for a lot of people.

In today’s episode, Chalene shares unconventional ways, tips and tricks to reduce stress. And even if December...


Dec 19, 2022

Because Chalene has been asked quite frequently to do another episode on the subject of sex, she wanted to make sure and cover questions that you’d find most helpful.

So, she headed to Instagram and asked what you wanted answered re: this topic. 

Today, she and Bret do their best and tackle your questions on sex!...


Dec 16, 2022

I can’t say that I’ve ever seen the world react to a celebrity passing the way we have to the untimely death by suicide of Stephen "tWitch" Boss. Personally, the last two days have given me the gift of a new perspective. I am changed because of it. I see things differently. I will never ask “why?” or “how...


Dec 14, 2022

Whenever Chalene asks her audience about what they’d like to hear discussed on The Chalene Show, the topic of parenting is always in the top 5. 

So today, Chalene has put together a collection of the best advice, feedback and insights — all in relation to parenting! 

You’ll be hearing from the entire Johnson...


Dec 9, 2022

Chalene was on a flight to visit her parents in Michigan when she received an urgent message from her surgeon. He wanted her to immediately turn around and come back to New York — due to a potential setback in her surgery. 

In this episode, Chalene — late at night and not feeling her best — quickly fills you in on...