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The Chalene Show | Diet, Fitness & Life Balance

Dec 8, 2023

In this episode of The Chalene Show Podcast, hosted by Chalene Johnson and featuring her husband Bret, the couple shares their cherished family holiday tradition known as "10 Envelopes." Join them as they describe the beautiful practice of writing heartfelt letters and gifting them, along with small tokens of kindness,...


Dec 1, 2023

Failure doesn't kill us, inaction kills us and not taking action is gonna keep you broke. 

In this episode of The Chalene Show, Chalene Johnson delves into the transformative journey from scarcity to abundance. Discover actionable steps and insights to attract prosperity into every aspect of your life.

Learn about...


Nov 29, 2023

It is said that 61% of us gain weight between Thanksgiving and the first week of January. But it doesn't have to be that way. So if you're not trying to pack on the pounds this holiday season yet you want to enjoy yourself. This episode is for you 

In this episode of The Chalene Show, Chalene Johnson shares effective...


Nov 24, 2023

All women need to do this. It does not matter if you're 35, 45, 55 or even 25! This episode is for you, because balancing our hormones is what helps us to feel like our best selves. 

In this episode of The Chalene Show Podcast, Chalene Johnson delves into the essential topic of naturally balancing hormones in women....


Nov 22, 2023

Caring for aging parents can be so stressful and complicated! How do you handle all of the complex family dynamics during this season of your life?

Join Chalene Johnson in this episode of The Chalene Show Podcast as she empowers caregivers facing the complexities of caring for aging parents. Explore the...